Introducing
The Integration Experience
With Lea Durante, NP
Are you ready to live without constant exhaustion, stress, anxiety and worry?
Are you ready to stop feeling so burnt out and like there’s never enough time?
Are you ready to turn your triggers into glimmers and unlock your vibrant energy & optimized health to experience deep satisfaction, fun and joy in life?
The Integration Experience is a 4-month high-touch coaching program, grounded in evidence-based research, that equips women with new ways of seeing, understanding and working with the unique wisdom of her body, mind and spirit to ditch the stress, exhaustion, anxiety and burnout of modern life, step into her vitality, grounded knowing and show up as her best self by optimizing her mental & physical health.
Turn your triggers into glimmers,
dissolve the strain & stress in seconds,
and have the life & health you desire.
“After the first lesson, I noticed a shift, a change in my mindset. It was subtle at first and then noticed how it changed everything: how I think, how I feel, how I approach things. Things that used to worry me, don’t any more. Lea’s group coaching has given me a different perspective on life, a different way of looking at life, a different way of putting things out into the Universe. It just been a huge shift, I’m working and in school right now but I’m not overwhelmed. I’ve got a class I’m struggling to pass, but it’s not stressing me out like it used to. I don’t know how to fully explain that shift but I’m grateful for it. And can’t wait to get through the whole process. ”
Joyce L., mother of 2 adult children and Preschool Aid
For the modern woman who’s tried the traditional way :
…Prescriptions, therapy, personal trainer, gym membership, diets, podcasts and/or books with no real change.
…Who has a growing, unfinished to-do list, work deadlines, family challenges and a thousand hats to wear. Who’s showing up in all the places, in all the roles….but secretly asking, “why does it feel so hard to be happy, healthy and get things done?”
…And who’s ready for a new way. Combining the cutting-edge science of neurophysiology and psychology with ancient wisdom for an actionable, simple 4-step process that dissolves stress, overwhelm and anxiety in under a minute to finally get results…and relief.
You can go from:
😵💫 Feeling overwhelmed by life and the emotional ups & downs, anger and frustrations that distract you from what matter most or causes you to snap at those you love ….to a centered calm, able act from your vision, values and compassion no matter the trigger.
😩 Feeling trapped in the day-to-day grind and that you have to constantly manage, plan, organize and prepare, everything from the boardroom to the soccer schedule…. to finally finding, allowing, asking for and having the support you need and deserve.
😔 Struggling to be ok, have it all together and unintentionally modeling anxiousness, worry, reactivity, stress and overwhelm…. to cultivating resilient mental strength, by learning how to connect to your inner resources and feel your feelings without being swallowed up, stuck in or shut-down by them and showing your kids how to do the same with your example.
😣The constant interruptions and disconnection of our information, social media age and never feeling like there’s enough time to catch up with things, let alone the people in your life…. to real connection, deep satisfaction in the present moment, and actually more ease with better focus and concentration for impactful work, no longer caught in the frenzied energy of our time.
🫣 Feeling like crap after another set of failed New Year's Resolutions… to having evidence-based tools to create a life and the habits that fuel, nourish and strengthen you, throughout your life, without excessive force or struggle
😞 The lack of clarity and uncertainty in knowing what’s your next right step…. to a grounded inner wisdom, able to hear your intuition and inner guidance system paired with the courageous confidence to take the action necessary to create that life.
🤕 The uncomfortable physical manifestations of chronic stress like headaches, stomach pain, digestion trouble, muscle tension, back aches, fatigue, hormone imbalances and insomnia…to vibrant energy and physical wellbeing.
🫠 Feeling like you need to “take the edge off” with wine, gummies, mindless scrolling, binging the next series or online shopping….to finally understand and know how transform your triggers into glimmers from within so that uncomfortable tension dissolves in an instant.
Close the Gap
Create the change
You know what you need to do for your mental and physical health (some version of it has probably been on your new year’s resolution list x years). My expertise is helping you finally close the gap from knowing what would improve your mental & physical health to ACTUALLY doing them without struggle or force.
It’s not a mystery. Managing stress, moving our bodies, 8 hours of sleep, nourishing foods and real rest (ie avoiding over-working, over-functioning, saying yes to all the committees without guilt or feeling unworthy to relax) are key to physical health. Turning off the nasty inner critic, stopping the incessant worry, anxiety and despairing thoughts returns our vibrant mental health. But embodying these practices consistently without a constant battle, excessive willpower and struggle has been elusive….until NOW.
“I was really struggling with a combination of scarcity mentality, low self-worth, and a belief that I was never doing enough. Slowly but consistently, Lea guided me through a process of becoming more aware of why I felt this way and gave me concrete tools and practices to ease my way towards a more holistic and self-supporting life. I'm deeply grateful for her work.
Lea is no joke. She is able to synthesize and explain concepts in a way that makes them make sense instantly. I feel smarter every time I talk to her! I now have a fuller understanding of my own nervous system and old patterns that were leaving me feeling stuck and frustrated. I'm moving through those and to a life that feels much more fulfilling. I now understand how to shift old mental patterns and blocks. She's not going to give you a "magic pill" to feel better - which is great because what she does give you actually works. I appreciate that Lea admits how frustrating the US healthcare system is. And I also appreciate that she uses both allopathic and holistic tools to address me like a full person, not a list of symptoms. She's the real deal for healing. So grateful.”
Amber C. Realtor, mom of one and
Are you ready?
➡️ To operate from your integrated center, feeling powerful, grounded, confident and clear on the next steps, practicing life-giving habits and showing up in your work & relationships as your best self, full of joy and able to find the fun….even as the chaos and challenges of life continue around you?
➡️ To ditch the unhelpful ways of managing stress like overworking, mindless scrolling, compulsive busyness, emotional eating & drinking and retail therapy?
➡️ To change the anxious worry and feeling like you’re always living on edge without years more of pills or therapy?
➡️ To get rid of that nasty inner critic and voice that doubts, judges and shames you any time you step in front of a mirror or step out to try something new?
Welcome to The Integration Experience:
Through an innovative AND simple, evidence-based 4-step process of self-directed neuroplasticity, nervous system regulation and subconscious reprogramming you will learn how to transform your stressors into cues for calm, inner sturdiness and clarity. You can turn your triggers into glimmers through the power of response. You’ll learn this potent 30 second process at our first meeting to begin eliciting impactful changes in your mental and physical health immediately. This process is paired with the Integrative Model for Change to empower you with the framework to create the changes and improvements you desire for your life, health and relationships.
In our 4 months together we add layers of depth, understanding and nuisance, paired with practice, guidance and coaching so you walk away with sustainable, life-long tools that can be used at any moment, in any situation to bring calm, alignment, and the self-leadership to respond rather than react to challenges that arise. These intentional 4 months allows for re-wiring the patterns that have kept stuck, transform your inner voice from critic to encouraging confidante and close the gap on the habits to help you thrive. You will know how to work with your innate and brilliant physiology and psychology to return your integrated centered, inner wisdom and the quiet sturdy confidence and vibrant energy to take action toward the life and health you want.
“Beyond being well-informed and research-forward in her instruction, Lea has the special gift of being able to explain even the most complicated material in a way that is accessible and impactful for her audience. I have learned something from every class, presentation, and conversation that I've had with her! On a personal note, Lea's dedication and commitment to the materials and processes in her group coaching program changed my outlook and mindset, and therefore changed my life, both personally and professionally. I am so grateful that we are connected and love learning with her.”
Laurie C, Medical Educator, mom of 2
Tell me if one of these sounds like you:
You’ve read books and or listened to podcasts, you get inspired by each new hack or idea but nothing seems to stick, after a few weeks (or days)—you’re back scrolling social media more than you want to, staying up later than you intend to, one drink turns to 3 or 4, you emotionally eat, binge on Netflix or on-line shopping to help you feel better? You eat healthy and move your body but can’t seem to get into the shape you want.
You’ve gotten a prescription and it didn’t help. Or it might have helped some, but you didn’t feel like yourself, there was a weird numbing to your emotions or side effects like dry mouth, weight gain and lack of libido. Maybe you were one of the lucky ones and it really helped your symptoms but now you’re wondered, will I be taking this pill forever?
You went to talk therapy. You gave it your all and committed to the process yet you haven’t been able to truly change the depressive and anxious thoughts that run through your mind Or perhaps you tried, you really wanted something other than pills but you’ve struggled to connect with your therapist or it’s been impossible to find one accepting new patients. Maybe, you are one making some progress in your sessions, you’ve been doing this awhile now and it feels like something is still missing.
You watched your mom be anxious, stressed, irritable, super critical or depressed as a kid and you can see she’s actually worse, more fixed in her ways with age. Or maybe you witnessed your mom pretend like nothing was wrong, that everything was fine, but looking back now you see it wasn’t. Either way you weren’t given tools for the complexity of life and you feel so reactive to it all. You know she directly impacted you and you’re worried your kids are picking up the habits, behaviors, tendencies and ways of reacting you desperately want to change.
What if you could:
Understand deeply what’s happening (and why) in your body and mind when you feel anxious, stressed, depleted or depressed as well as how to shift it?
Stop the negative voice and inner critic in an instant and instead cultivate an encouraging witness within, supporting you in all your endeavors. Instead of tearing you down, this inner voice builds you up and helps you see from new angles, perspectives and expanses?
Finally get clear on your patterns and habits (especially the ones you want to change) and have a method for creating new habits that stick for the long term that feel like an easeful embodiment of your best self rather than force, struggle, pushing and excessive willpower.
Feel a connection to self, others, nature and Spirit that is loving, supportive and meaningful even if all the exterior circumstances go to sh*t (because we know they will sometimes).
Live from your wholeness, all your humanity, no longer distracted by feelings of brokenness, unworthiness, not-good-enoughness or looking for something or someone to fix you. Experiencing the deep peace of accepting all of you, without the need to be perfect.
Be confident and learn how to feel all your feelings without shame, judgement or fear without being swallow-up, stuck-in or shut down by them…AND teach your kids to do the same.
Step into challenging conversations without being defensive, passive aggressive or shutting down. Find it easy to vocalize your needs, wants and desires in professional and personal relationships and be able to listen well to others and communicate clearly, intentionally.
Feel more joy and expand your capacity to hold greater and greater levels of goodness, richness, abundance, aliveness, fullness, vibrancy and wellbeing.
✨ This is possible. In just four months.
What you get when you sign up:
Access to and in-depth training on the signature 4-step “Listen To Your Life” process for self-directed neuroplasticity, nervous system regulation and subconscious reprograming in under a minute.
2.
12 masterclasses taught by Lea. With implementation guides so that the science within the process is understandable, actionable and relevant to your life. The 4-step the process is paired with the Integrative Model for Change so that you walk away with long-lasting brain change, habit change, mental and physical fortitude and resiliency. There is intentional time for integration between each section: Body, Mind and Spirit.
3.
16 live group coach calls for support in applying the 4-process in in your life so that deep integration and rewiring of neural networks occurs. Doing this working in community is powerful as it enables your nervous system & subconscious to learn and shift faster. Straightforward, short (3-5 min) efficient and effective practices given to codify rewiring and self-directed integration after each call.
4.
4 one-to-one coaching calls with Lea, for in-depth, deeply personal work, coaching and integration support. Individualized action plans, tools and resources for a customized approach to the Integrative Model for Change.
5.
Access to The Action Lab a library of over 30 different body-based and somatic practices for fast relief. You’ll likely find your favorite 2-3 practices yet our brains love novelty so I’m always adding to this database to support your continuous to growth, evolution and change.
Online Community in an environment of kind, curious and supportive peers. Receive accountability, alignment, co-regulation and practice off social media.
6.
Additional Resources:
➡️ Recorded guided meditations that combine the science of subconscious reprogramming with mindfulness.
➡️ Monthly self-growth, self-expansion rituals aligned with ancient wisdom to enhance integrative awareness and provide a whole system upgrade—body, mind, spirit.
➡️ Recommendations and protocols to replete your Endocannabinoid System
➡️ Materials to: Map your Nervous System, Create an Integrated Information Super Highway in your Nervous System, Self-Anchoring Techniques, Process to re-write Subconscious Stories, Thought-Work Protocols to shift long-standing thought-patterns and re-wire neural networks; Unshaming Practices, 4 Spiritual Truths for Aligned Action, Identifying Core Values exercise and more.
➡️ Online community located outside of social media platforms for connection, questions and support.
➡️ Resources and book list for continued learning and growth after the experience.
Bonuses:
💥💥💥$600 in value, free for Integration Experience participants
✨ Vision Work Reboot: 5 part series to create your dreams and goals with more ease, flow and fun by using the power of the subconscious.
🌸 Integrative Hormones: 2 part series on holistic, evidence-based understanding AND protocols for how to balance female hormones across the lifespan
⏰ Time Creation Master Class: Learn how get 5-10 hours back each week!
😴 Secrets of a Good Night’s Sleep Master Class : Evidence-based science, strategies and practices to achieve those 7-9 restful and restorative hours of sleep each night.
(more info on bonuses below)
“I found the group coaching really helpful. I didn’t know what to expect from the community aspect but it turned out to be extremely valuable. It was so encouraging to know that everyone is facing the same challenges that I’m facing and there are so many unique ways to work it out. It was really helpful to hear how other people are working through things and I loved getting to know everyone and be inspired by each of them. It was an honor to be in a group surrounded by so many incredible women. I really liked the lessons that we listened to as well. I can’t thank you enough Lea for all you do!!”
Paige C, Associate Wealth Advisor, mom of 3
A Closer Look at How it Works:
➡️ 12 Masterclass teachings 60-90 mins for on-demand learning with action guides for implementation. Designed with 1 week intentional space for integration after each section.
➡️ 16 weeks of Group Coaching Thursdays at 9 am PST/12 pm EST. 60-90 mins depending on needs of group.
➡️ 4 forty-five min 1:1 coaching sessions with Lea. To be scheduled at time of sign up.
➡️ Private online community located outside of social media with peers for daily support, accountability, community and connection.
Group is limited to 20 participants.
Explore the drop down for details on each week:
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Training on the “Listen To Your Life” 4-step process for self-directed integration of body, mind and spirit to respond rather than react to circumstances.
Week 1: Begin by identifying your Integrated Center and discover the traditional model that has failed us all. See why it’s not your fault it’s been so hard to change. Tap into the secret for unlocking life-long sustainable change.
Week 2: We dive into the purpose of goals and desires and how create them. Learn The Integrative Model for Change and the three non-negotiable Attitudes for Integration. Finally we explore paradox and why both/and leads to power and either/or leads to limitations.
Week 3: INTEGRATION WEEK
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Week 4: Dive into greater understand of your body by Mapping your Nervous System, establishing your internal resource states and learn fast, effective somatic practices to shift energy and nervous system states.
Week 5: Expand Nervous System regulation by learning how to befriend your automatic protection states, expand Ventral Vagal capacity and shift into connection with more ease.
Week 6: This week is all about the brain and understanding Neuroplasticity, how to shift neural patterns and habits and how to use your higher mental faculties and consciousness. Finally we explore the Endocannabinoid System, aka the root of harmony for all organ systems in the body including the brain.
Week 7: INTEGRATION WEEK
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Week 8: Explore the difference between the conscious and subconsious mind. Learn how to select attitudes and 3 unique Thought-Work Protocols for changing patterns of thinking. Finally learn how feelings can be a very helpful window into the subconscious mind.
Week 9: Discover the subconscious stories, beliefs and patterns that keep you stuck. Develop a loving witness to your experience and silence the inner critic. Utilize powerful Unshaming Practices and Future Pacing to shape your life and health.
Week 10: Evidence-based practices for creating New Habits and how to embodying the 3 essential wellbeing activators. Learn how to turn triggers into Glimmers and unlock the courage necessary for change.
Week 11: INTEGRATION WEEK
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Week 12: Begin the exploration of mystery inhertent in Spirit, examine “the power of pause” to become the architect of your life and health and unveil 3 layers of gratitude rarely discussed but needed for transformation. Finally we dive into what science says about the connection to Spirit and transcendence.
Week 13: The powerful practices of acceptance, non-resistance and detachment from diverse wisdom tradition show a path to experience wholeness; eliminate shame and integrate with all aspects of your personality and humanity.
Week 14: Learn how to operate in alignment with you core values. Create congruence of conscious and subconscious mind—often called flow state and the how to embody the unexpected necessary component of surrender to live from your integrated center and Oneness with all.
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Week 15: This last live class explores how movement is medicine—movement in our body, mind and spirit is the way for sustainable, self-led results in your life. Review the tools you have moving forward. Explore the value of wholehearted living, daily integration, meaning-making and generosity to become the architect, designer and leader of your life, health and relationships. Become the woman you want to be.
Week 16: INTEGRATION WEEK
This innovative framework and process teaches you how to integrate body-mind-spirit in under a minute. This ability to integrate means as you face obstacles, challenges and difficulties moving forward you have the capacity to respond rather than react to life.
This skill equips you with a centered calm, discerned knowing and power to move from and create your life, health and relationships. Understanding the way your body and mind operates eliminates many of troubling patterns, physical manifestations and challenges to mental wellbeing. And provides an effective path for habit changes that doesn’t rely on willpower, force or discipline.
Doing this work in community increases its efficiency and potency by utilizing our reality as social creatures. The intentional practice over 4 months is designed to re-wire this fluency into your nervous system and subconscious mind for life-long benefits.
The value of the 4 Month Integration Experience is $8,500
The investment is $2,500 in a one time payment or $425/mo x 6 months.
What others are saying:
Katie S, Teacher, mom of 3
“Lea is a phenomenal coach and guide; she knows more than just coming from a medical background. And as a person is just incredible. Kind, caring, compassionate. She really feels for people, she know how to help."
Sara B, Marketing Executive and Online Entrepreneur, mom of 2
“Lea is an incredible coach. I have had the privilege of working closely with her my recent entrepreneurial goals. She has coached me on mindset and the powerful way it impacts our daily actions and the outcomes we see from these behaviors. I wouldn't be where I am today in my business without the help she provided me in taking action and bringing my authentic self to all aspects of my work and life. Thank you Lea!”
Kathy O, mother and grandmother
"I am so grateful to have Lea Durante as a teacher, a mentor, a clinician, a coach, and a friend. Lea has the great ability to explain complex scientific information in such a meaningful and easy to understand way that I was able to learn so much from her and feel confident using that information in my life. Most importantly, Lea is always there to support with patience and open ear for any questions."
Note from your guide:
Hi! I’m Lea Durante a primary care Family Nurse Practitioner with over a decade of experience and approximately 50,000 patient visits to my name. I’ve cared for an unending stream of high functioning women, who are fed up with the stress, the anxiety, the back aches, the stomach troubles, the fatigue, depression and inability to stick to an exercise regimen, stop emotionally eating or get the deep, restorative sleep they need. Their desire for change is authentic, sincere and motivated making the repeated failure of prescriptions, referrals, therapy, personal trainers, self-help books, new year’s resolutions etc, depressing, exhausting and demoralizing for us both. Seeing them was mirror to my own pain.
I knew we must be missing something…but what?
I inadvertently discovered the science of the subconscious mind when I hired a business coach to help me scale a venture to escape the intense burnout in clinical medicine. You see I am this same modern woman…wanting the happiness, the joy, the purpose, and positive impact in the world while raising my boys well, having a fulfilling marriage and taking care of myself.
So I kept digging, kept asking questions and found nervous system regulation, neuroplasticity, endocannabinoid repletion and fast methods for subconscious reprogramming. I discovered the limitations of current frameworks for change. I invested in training from neuroscientists, coaches, psychologists, psychiatrists and even hypnotists….all the while thinking where the hell has this information been?
Suddenly, it became clear….
There’s a lot of cultural & economic forces that want this exhaustion, this yo-yo for you and me. This giving to the brink of depletion, the in and out of therapy, on and off medication, stopping and starting exercise regimens & diets, the grasping at the next supplement, pop culture or influencer’s fix. The truth is a lot of products, services and pills are sold from our pain and also from that inkling, deep inside, that keeps saying “damn, life isn't supposed to be this hard and stressful, is it?” or hell, just forget it and give me the new purse, the cocktail or the chocolate chip cookie, I give up.
So I applied the tools and processes to myself and I healed with this integrative approach…
That flash of dread before getting out of bed each morning is gone.
My fiercely rude and mean inner critic rarely speaks any more. The voice that degraded me, beat me up for mistakes and spoke doubt, judgment and shame over my life for years–its just not there anymore.
I have a depth of connection and presence to life regardless of external circumstances. I can find calm and deep satisfaction even as I struggle with kids, my career, and being be a good citizen.
Health habits that are actually good for me, don’t feel like a chore, burden or require force; it still blows my mind, but there’s ease to them now.
While there was nothing wrong, per say, in my marriage before, I changed and our relationship and communication is better than ever, as is our sex life.
Being a mother no longer feels like an unceasing stream of things to do, stress and frustrations punctuated with moments of deep joy and love. It’s now, (most of the time) joyful, fun and deeply meaningful, even with all annoyances, challenges and demands that come with being a parent.
There is a lightness to my being and a simultaneous sturdiness in my grounded center, knowing and courage. It feels really good to know how my body and mind actually work and how they can support me.
I am teach these tools and skills to my kids (ages 8 and 5) and now they have the foundation for resilient mental health and wellbeing I never had.
I want all this and more for you too. Your nervous system, your subconscious mind and your spirit know the way to well-being for YOU. I would be honored to be the guide to unlock this cutting edge science and the practices to empower YOU. The integrated you. There is another way and I can’t wait to let you in on what’s missing from the current approach to health and wellness.
Wondering if The Integration Experience is for you? Click the button to set schedule time on my calendar to talk, no strings attached.
IMAGINE
Four months from now waking up…
….without the anxiety or dread as the alarm goes off. As you get up your energy feels light and vibrant. You feel good. Ready and resilient for however this day will unfold. You get dressed and as you pass by a mirror that nasty inner voice, the one that was always criticizing you, your body and size isn’t there. Somewhat surprised, you think, hun, that’s interesting.
The day is full, it always is, but you feel a sense of calm and resourcefulness within. The busyness of the morning, with all the needs and demands, is still there but you have patience and generosity in these moments to show up in a new way.
Those previous anxious and/or depressing thoughts, the constant worry, that wired feeling has been replaced with a simple contentment, a quiet confidence and knowing. Because yes feelings, triggers, and the pesky annoyances of life are still there, but you no longer experience them as problems. They have become messengers (even friends) to get you back to your integrated center and inner power.
You’re not reacting to life, to your kids, to your boss or partner, you get to respond, and even when you slip up (which of course you will, you’re human, we’re all human) you now have the skills to repair relationships and situations and best of all that judgey voice, the one that used to beat you up or lay on the guilt if you messed up, is quiet.
You have an inner sturdiness and confidence knowing you have a simple, powerful and potent evidence-based tool that you can use in under a minute at any moment, in any situation to bring calm, alignment to what you value most and the ability to respond, no matter the trigger. Damn it feels good to know how to use your nervous system and subconscious to support you.
The key to your mental health has been right here all long, in the wisdom & brilliance of your body, mind and spirit and now unlocked you see: you aren’t broken, you don’t need fixing at all.
You don’t have the pressure, the tight grip, to control and manage all the parts of the day and calendar, but you’re getting more and higher quality work done. You’re actually more focused and organized. And have found a flow state enabling you to create the impact, do the work you want and need to do, without second guessing yourself. The tension in your neck, shoulders and back has released. The end of the day comes and that urge to take the edge off with a glass of wine gone.
You embody the health habits that have felt so impossible before, the ones you know will fuel, nourish and strengthen you like actually sticking to an exercise routine and getting 8 hours of sleep. But they don’t really feel like habits….they just feel like you, the real you, the empowered you, the integrated you.
You can intentionally communicate and collaborate with those around you, setting boundaries when needed without inner drama. You model for the people in your life how to live as an integrated being body-mind-spirit simply with your example. This tool is so simple, you’ve even taught your child, now her life is changing too. There’s a joy, a contentment to living this way, hard things and challenges still come up, but you are different now and so everything is different.
This is LIVING from your integrated center.
“ I am so pleased to recommend Lea as a coach. Her understanding of how people think and learn in a variety of ways, her enthusiasm, passion and presence have been remarkable. I had the opportunity to work with her through a group coaching program in pursuit of my personal and professional growth goals. She has an uncanny knack for leading people (me) to better understanding, using the power of intention and has so many unique and helpful resources for mindset and action. She has truly been a gift in my life. She brings so much value and focus to anyone who asks. So, ask!”
Rebecca L., retired Deputy Juvenile Probation Officer and current online Entrepreneur
What You’ll Receive:
Resources, expertise, training, coaching and innovative, evidence-based framework valued at nearly $10,000. Finally, embodying these changes: PRICELESS
How to create safety, trust and belonging within
How to embody vibrant mental strength and physical wellbeing
How to build personalized health habits that serve you across your lifespan
How to stop internal criticism and negative self-talk
How change anxious and depressive thought patterns
How to identify your unique integrated center
How to experience next-level happiness & joy that isn’t reliant how others are behaving or feeling
How to define personalized goals and the pathway to actualization
How to map your nervous system and recognize ventral vagal, sympathetic stress and dorsal shut down
Over 30 simple, effective and fast ways to shift nervous system states and mindset
How to find the subconscious stories that dictate 90% of your results, unhook and release from those that impede your progress and how to rewrite and reprogram the subconscious to serve you
How to create congruence between your conscious and subconscious mind to replace struggle and force with ease and flow in daily life
How to deepen your connection to self, expand your capacity for love and transform your most important relationships through grounding within eliminating the needing to change or control others.
How to effectively replete and tone your Endocannabinoid System
How to cultivate acceptance and loving compassion for all your parts, limitations and idiosyncrasies without making any aspect of your humanity and personhood wrong
How to allow and expand your capacity for more support, joy, gratitude, ease and fun in your days
How to communicate clearly and effectively in difficult moments
How to build inner resilience, sturdiness and calm even as obstacle or hardship appears, challenging emotions arise and external circumstances provoke you
How to recognize, discern and follow your innate wisdom for effective self-leadership
How to deepen your connection to yourself, others, nature and Spirit
Plus these BONUSES
✨ Vision Work Reboot
Upgrading the classic vision board process to include subconscious reprogramming and nervous system expansion to actualize your vision, dreams and goals with more ease, flow and fun. This multi-phase process increases your capacity feel more joy to hold greater and greater levels of goodness, richness, abundance, aliveness, fullness, vibrancy and wellbeing.
$199 Value, yours free as a part of the Integration Experience
🌸 Integrative Hormones
2 part master class to understand and balance hormones across the lifespan. Including the recommended lab tests, holistic protocols for hormones in puberty, post-partum, perimenopause and menopause. Evidence-based approach to women’s health, including environmental & lifestyle practices, plant-based supplement options and more.
$299 value, included for Integration Experience participants
⏰ Time Creation Master Class:
Learn how to get 5-10 hours back in your week with the top techniques from self-development, time management and productivity experts.
$55, value, included
😴 Secrets to a Good Night's Sleep
Evidence-based science and strategies to achieve restful and restorative sleep. The behaviors and appropriate environment to support rest. Understand and overcome the common barriers to good sleep routines.
$39 value, included
$600 in additional resources for integrated, holistic health, included for free.
“Lea Durante is an incredible practitioner, mentor and coach. She did a lot of work with me on mindset and I was able to overcome so many negative thoughts that I was telling myself were true. She is very knowledgeable but is able to break down the information so that you can easily understand it. She is also passionate and motivating. She really helps you understand how to achieve your goals and guides you along the way. I feel very fortunate to have worked with Lea and everyone should want to have her as a coach and mentor.”
Lisa V, Physician Assistant, mother of 2
This is FOR you if…
You feel stuck, you’ve tried many (if not all) the traditional, mainstream solutions (pills, supplements, therapy, trainers, self-help books, podcasts) and it hasn’t really moved the needle and you haven’t received the robust results or change you desired.
You’re tired of getting by and everything just being “fine” or “ok.”
You love expanding your knowledge about how your body & mind works and are curious to have greater understanding for why you act and do the things you do.
You want to break patterns and cycles and have new effective tools that are so simple you can teach them to you kids (I’ve taught them to my 4 year and 8 year old) for generational impacts.
You’re exhausted and you want a vibrant life.
You’re sick of feeling sick with stomach troubles, headaches, muscle tension, pain or other physical symptoms that your doctor has checked out and says, “everything’s ok.”
You can sense connection to Spirit matters to your health and life but it feels pretty separate and has certainly been siloed from past attempts at changes you’ve tried. You think this connection is important but you’re not entirely sure how to cultivate it, integrate it or deepen it for your wellbeing.
This is NOT for you if…
You’re unwilling to be honest with yourself and compassionately curious about your behaviors, responses and habits.
You’re unwilling to be accepting, open and supportive of different traditions, spiritual beliefs and the understandings of others in the program.
You’re uncomfortable with the occasional “shitshow” or “clusterfuck” …because we’re honest here, sometimes that’s what life feels like.
You don’t like learning new ideas or about science.
You have no difficulty changing unhelpful habits, managing stress or recovering from burnout; you crush your new year’s resolutions, health and relationship goals every year without question.
Your Questions….
answered.
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ABSOLUTELY! My intention is to make sure that everyone desiring to participate in this experience will benefit from this coaching, framework and body, mind, spirit approach. I am available for a complementary 30 min call, to discuss your needs and any remaining questions you have.
This call enables us to connect via virtually to ensure I am a good fit for you and that this approach can succeed at meeting your specific needs.
Please book directly at https://zcal.co/leadurante/discoverycall
or email me at lea@leadurante.com if you prefer written correspondence.
I look forward to speaking with you!
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I understand, for some science can sounds complicated and hard.
My strength is making this amazing research understandable, actionable and able to QUICKLY transform your life.
Check out this Free Ebook to learn all about the nervous system, subconscious and 3 other secrets to vibrant health. No PhDs required for integrated living!
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Group Coaching Thursday at 9 am PST/12 pm EST. 60-90 mins depending on needs of group. On zoom.
4 individual 1:1 coaching calls to be scheduled at time of mutual convenience.
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That’s ok. All calls are recorded and posted promptly in your learning portal as we know lives are full and things come up. Given the wiring of our nervous systems and process of the subconscious mind significant, deep work can be achieved simply in witnessing and listening to others. Live participation is highly encouraged but lack of it does not impede achieving results. And for some people’s nervous systems watching rather than being on “the hot seat” is more effective & helpful.
Simply watch the recording after each session at the time that works best in your schedule. Additionally, your questions and coaching situations can be emailed ahead of the call to be discussed to provide clarity on any challenges and issues.
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Yes my friend, I know you are. I know you showing up in a variety of ways to life. The goal of this investment is to make all that other effort easier.
Concretely, you will need about 2 hours per week for group coaching and the teachings. Join live Thursday. Or watch recordings, really, you can listen while driving, cooking or doing other tasks.
The innovation of this process is that it does not require excessive “things to do” or lengthly requirements, once the process is learned it is intended to be utilized in the course of your daily life in under a minute. It can be adapted to all variety of life circumstances.
I will teach you the 4 step process in the very first session, to start making change immediately, simply learning this can transform your life.
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If you are here and nodding along to the descriptions, thinking about everything you have tried so far, feeling stuck, and unsure how to actually shift things in your life but sincerely want less stress, overwhelm, exhaustion, anxiety and feeling spread so thin…. then time is now.
If you keep coming back to this page and you feel that pull in the center of your chest or gut. That desire to be rid of some of the pain and challenges you face every day. Then you are ready and the time is now.
If timing or funds feel tight right now, don’t force it. I will continue to offer this experience for the foreseeable future. Trust that you know when it is right for you.
You can also book a 30 min call with Lea to talk this out, no obligation or pressure.
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It’s not about guaranteeing things will change, because I can’t do that. Only you can do that. Only you can show up to learn, to be coached, to apply the process to your life and participate. Even with all my support and this container, literally only you can experience, feel and shift your inner world, nervous system and subconscious.
In over a decade of working in the healthcare, I know somethings don’t change even with committed effort, intention and a variety of interventions, tools and medicine. Real life includes pain and often unfair difficulties. With this science and integration process you can expand your mind, heart and interior landscape regardless of what challenges and circumstances you continue to face. You can create the capacity for acceptance, greater detachment and shifting away from the cultural perspective of “problems.” This creates ease and strength and significantly reduces burdens & suffering even if some external realities don’t change.
Will concrete health changes occur— yes absolutely! Some changes will be immediate and feel almost miraculous and some will take place over time, with repetition of re-wiring neural connections. But I could never guarantee the particular timing of your experience.
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100% yes. ALL tools, resources, modality and approaches are valid. Each person’s needs are unique and all avenues of traditional and alternative medicine are respected and honored.
This work will compliment that which is already supporting you. This work centers your internal knowing and inner resourcefulness. Your clinicians are an essential piece of your health care team and are the responsible party for dictating any changes to your care plan. But you my friend are the leader of your life and health and the expert of your inner experience. This work grounds you in that role.
Our work here is for informational, educational and experiential purposes and it can be integrated will all healing modalities.
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It’s simply however you define it. Often it’s described as the Energy, Essence or Presence that we can feel but can’t see or measure. Sometimes expressed as the experience of Love, connection, consciousness or transcendent awe. Humans across all times and cultures have attempted to describe this experience of “Spirit” using a variety of language, titles, rituals and religions. All interpretations and practices are welcome here.
Even if you have no spiritual practice currently, but have a sense there is more than the physical world we can perceive with our senses and measure objectively, that openness and curiosity is enough.
Proselytizing is prohibited. Exploration and listening is encouraged. Who you are, what you specifically believe matters, the words and practices that are meaningful to you matter and we welcome to bring them to The Integration Experience. Your unique expression and understanding as a spiritual being provides a powerful element to wholeness— body, mind and spirit, it all matters. This container welcomes conversation in the spiritual dimension and will utilize resources from a variety of wisdom traditions.