The Integration Experience
Stress and busyness inundates our days. Everywhere our to-do lists get longer. We may be checking things off & surviving but the experience of actually thriving with joy, ease, equanimity remains elusive. Integrated wellness—body, mind and spirit with resiliency in the face of all life throws at us has felt impossible…. Until now.
What is the Integration Experience?
In this innovative 4 month hybrid coaching program, we explore the ground-breaking science and physiology of our Endocannabinoid Systems & Autonomic Nervous Systems, the subconscious mind, our thoughts, feelings and habits to enact personalized change. We root into the spiritual wisdom of each person’s unique understanding to create individualized and sustainable wellbeing. This wholistic approach reduces physical, mental & emotional pain, stress, anguish, worry and burnout and enables you to live vibrantly from your internal knowing to navigate all the ups and downs of life with ease, awareness & calm.
The unique approach in the integration experience includes self-paced learning paired with group and one on one coaching to embody this new science, tune into our bodies, feelings & experiences and reclaim our inner power & wisdom. This process re-connects us to our spiritual center.
Explore the unique content of each module in drop menu below.
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Discover and map your autonomic nervous system to no longer get stuck in fight, flight and freeze stress responses
Build resiliency, flexibility and self-trust into your nervous system through somatic practices
Learn how to support your Endocannabinoid System and create homeostasis & balance in the body
Develop the habits & practices for deep, restorative sleep
Tap into feelings in the body as a guide to an expanded human experience rather than being derailed by our feelings
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Discover the interplay of your conscious and subconscious thoughts to effect behaviors & health outcomes
Uncover & release old stories, narratives and perspectives that inhibit the adoption of the health & lifestyle you desire
Utilize the power of the mind & self-directed neuroplasticity to create self-defined, long-lasting sustainable change
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Reconnect to your understanding of spirituality and live from soul-centered esteem
Cultivate more freedom, joy & gratitude in your daily life
Develop practices for living in the present moment and expand your capacity for trust
Discover the innovative window our feelings have to our spirit and how to utilize this window in service of our well-being
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Identify your values & expansive vision for your future of life-long wellbeing & resiliency
Hone the practices, habits and inner world needed to sustain your long-term vision & health
Learn to create, expand & multiple time
Cultivate meaning and deep trust from your inner knowing
Step into your inner power and experience greater flexibility, ease and freedom as you wear all the external hats & do all the things
I coach the modern woman from constant stress, do-ing & burnout to more easeful, streamlined effective action and help transform those uncomfortable feelings of anxiousness, overwhelm, depression or low mood to days of calm, focus & inspired joy. I help you finally achieve your physical & mental health goals, change behaviors that have felt impossible to shift: like establish and sustain an exercise routine; develop restorative sleep habits, stop emotional eating, excessive alcohol consumption and stop doom scrolling on social media. Learn how to effectively step into the relationship dynamics you desire (with kids, partner, boss, parents, etc) and create sustainable lifestyle shifts for less stress and wellbeing. My approach is different because I don’t believe you are broken, need fixing or are a diagnosis or label. You are human, whole and worthy. With the integration experience you will create personalized practices, rooted in care of your physiology, unraveling the habitual thought patterns that no longer serve you and remembering your connection something greater than self resulting in wellness and resiliency long after our time together.
I take the science and make it approachable, understandable and relevant while cultivating an empathetic space for the questions & perspective shifting needed for growth, self-discovery & healing. Through our interactive coaching you’ll learn you are not alone in your struggle and how to reclaim & stand in your internal power to elicit sustainable change and create mental, physical and spiritual wellbeing in your daily life.
Desiring more dynamic support?
Limited 1-1 weekly coaching is available for those seeking more intensive support & space holding during the integration experience. Book a complimentary holistic wellbeing assessment to review options and availability.
